Sometimes you just have to take time to enjoy everything around you, and then you have to decide what you are going to do to assure that it is still here for the generations to follow.

There’s a lot of information out there on health, wellness, diet, and natural living.  But have you noticed that a lot of it is geared to selling products and services? Or that it may be confusing, contradicting health studies or conventional wisdom? Or that, in some cases, the information is so poorly written that you question its validity?

So have I! My solution is to research widely, and share information that I find from reputable sources. I hope you will come along for this excursion through real food, natural living, healthy solutions and the pursuit of wellness. (And because I like the outdoors, photography and gardening, don’t be surprised to see that I include them, too!) 

That’s why, on this site, I will share my passion for delicious, natural food; the outdoors; sustainable living, even in an urban area; and the beauty found in the smallest things in our surroundings.

I hope you enjoy my musings, the information that I share, and the beauty I find daily.

#wellness#youarewhatyoueat#realfood#health#naturalliving