GOING BANANAS!

So after a long vacation, thanks to the disruptive aspects of holidays, personal milestones, and then Covid-19, it’s time to get back on the topic of staying healthy.

This week I have been sitting facing the Intercoastal Waterway in Florida, watching gulls and boats swoosh by my windows. I have also spent some time walking along the boardwalks, across a bridge, and around the community, and suddenly the lack of exercise over the past several months has raised its head as achy knees and sore muscles.

As it turns out, one of my go-tos for aches and pains is a cream infused with magnesium, and / or magnesium and CBD mixed. There is one problem with that plan, if you take off for the beach and forget your magnesium cream!

DOWN and DIRTY way to solve an achy problem

SO I got to thinking, would I be able to extract some magnesium goodness from the organic banana in my fruit basket? Just this week I had happened on a Facebook post that shared how to extract the minerals from banana peels for your garden or house plants. (Here’s the LINK if you are interested!) And a few clicks later, I found this great banana focused report published in Science Alert (who just happens to mention they gleaned some of the facts from Business Insider.)

My down and dirty solution was to cut a piece of banana peel and massage it over the sore spot on my knee. Surprisingly, or not, the soreness went away. Either the massage helped, which I am sure it did, or the banana peel goodness leached out enough to be absorbed into the skin, or both. Regardless, I am pleased with the results!

NEXT TIME… Next time I leave home, I’ll be sure to pack a small jar of magnesium/CBD cream.

By the Way, are you looking for a good quality magnesium/CBD Oil cream? Message me here! I have had excellent results with a local brand, and I’ll be happy to share my source!

GARDEN NOTES – Composting

Gardening with Compost Makes all the difference! What do you do with your kitchen waste?

Spring is the usual time to start a garden, but if you live in a tropical zone like I do, gardening really never ends, and the “beginning” slides around the year to fall. One of the simplest ways to assure that you have a good beginning, no matter what the time of year you start, is to compost kitchen waste year-round.

There are many composting systems available for purchase, but if you have a quiet corner out of view of your patio and the neighbors, you can create super rich compost using just kitchen waste, the addition of some regular ingredients you likely already have in your yard, and some ingenuity.

My yard is sandy topsoil with creamy white sand 6 inched down. It’s hard to call this “dirt”, and it offers very little in the way of nutrition, except for the fact that over time some leaves or grass clippings have improved the texture and added a bit of nutrition. As a result, I have made a big difference in the ability of this so-called “dirt”to provide energy and build robust plants by creating my own compost routine.

I chose to create a screened enclosure; about 3′ x 3′, and by adding dirt, leaves and ashes from the fireplace during the winter, have created some pretty decent compost. You will need to cover the top with something heavy, or with chicken wire, if you want the resident raccoons and opossums from digging it out and feasting on your compost ingredients.

Each time you add new kitchen waste, throw a layer of grass clippings, leaves you have raked from around the yard, and some of whatever dirt you have available. Be sure there’s a covering of dirt to keep flies and other unwanted elements out, and next time you come to add waste, use a shovel or other means to stir the latest layer before you add the new layer.

When you live in a hot climate, as I do, this method will work pretty fast, and if you keep adding to your pile, within a few months you will have much improved soil on the bottom of the pile. If you use an open system, like the one shown below, you will be able to reach the bottom layers without a lot of work, and by removing 6-8 inches of the bottom section, the next layer up will slide down and continue the process.

Depending on how much vegetable and kitchen waste you have on a weekly basis, after a while you may want to start a second compost area. Having two spaces allows your original area to further process while you add to the new one. As time goes by, you will be able to alternate removing and adding to each bin, so you constantly have ready compost for your garden.

CASE STUDY:

This picture shows how easy it is to nestle a compost “bin” into a corner of your yard, and as you can see, I have a small brush pile circling it,which gives birds, like wrens, a place to nest, and other beneficial critters a haven. As time goes by, the under layer provides additional compost material; you just lift the edges and scrape out the top layer of dirt. It will have richer than normal and broken down wood mulch; perfect layering material for the next time you add fresh kitchen waste to your compost pile.

A chicken wire enclosure stabilized with lengths of 1/2″ metal pipe at each of the four corners, and covered with a recycled heavy wire shelf. The front wire panel is attached along the left side, so it can be opened to remove compost from the bottom of the pile once it has had time to compost.

Health in the News

BEVERAGES

So everyone knows that veggies are very good for us; and we have heard that chocolate and coffee are also beneficial. Well, I was impressed with this article in Inc Magazine about just how great coffee and chocolate are! According to the report they cited from the Neurochemical Research Magazine, coffee and chocolate make us smarter, as well as healthier!

I’m ALL in! Not only are chocolate and coffee delicious in a multitude of ways, together they are dynamite! (Of course, keeping the flavors in the mix without adding spoonfuls of sugar (even raw sugar and honey end up as glucose, or fructose, in our digestive systems) or piles of whipped cream! Actually, I use a coffee maker that froths milk, and it works just as well as richer options, especially when sprinkled with cinnamon or your preferred “kick it up” spice!

It’s also good with a “little something” added to make your beverage a dessert – just leave the whipped cream in the kitchen and touch it up with a bit of light cream, if you must!

The Garden

Everyone has a different vision of a “garden” – some think of flowers, others fruits or vegetables, and some even think only in terms of landscaping. Here you will see a bit of all the above!

SEASONS

Florida isn’t like other places – we have a hot, muggy season; a wet, windy season, better know as Hurricane Season; and finally, a warm, sunny – many days, if not nights – THIS is why I live in Florida – season!

Not only do the seasons differ from those in other parts of the country, timetables for planting, harvesting and staying out of the garden all together are on a completely different cycle.

More to come….

WINTER

Winter is Florida brings relief from the heat and humidity, EVENTUALLY! Telltale signs are a few bright leaves hidden in tree branches, thermometers that fluctuate 20+ degrees from day to night, and suddenly an abundance of new visitors to my refuge.

Cooler weather also means it is finally time to work outside, plant a winter garden, and execute the design changes you chaffed about doing while the summer heat and rain kept you indoors. Another pleasure is to watch nature preparing for the coming spring!

The Red-Shoulder Hawks begin their patrol; securing their nesting site for the spring.

Family Produce Market – Casselberry

Do you like to find special ingredients; buy big, fresh bunches of mint, basil, and dill; or pick your fruit, beans, tomatoes and eggplant from bins brimming with this week’s crops?

I love shopping local – so I’m going to share a great local secret with you! This family owned, local grocery specializes in fresh, Mediterranean, and European foodstuff.

Did you find a special candy, cookie, pickle or sauce while traveling, and really, really wish you could find that flavor or brand?

Do you want a selection of freshly baked pocket bread, phyllo dough for spanakopita, or ingredients to make Napoleons? What about seasoned olives in buckets, jars of pickles, jellies and jams, and delicious beverages, such as creamy mango juice?

Are you hungry yet? Here’s a link to their Facebook page, and some more examples of the offerings you might see when you step through the vinyl door strip curtain.